Get Rid Of Fat

 

            

               *** If you want a new fit body,you must learn INTERVAL program...

                 

    ONE Set İnterval Program

-5 minute 3-5 km/h Warming run

-1 minute 8-10 km/h Runing

-2 minute 5-6 km/h Runing

-5 minute 3-5 km/h Cooling Down

Notice:Program is a non-stop program.If you start this program,you must finish this program.

 16 WEEK TRAİNİNG FOR BURNİNG FATS

1-4 WEEK

3 Day,3 Set,Total 19 Minute in a day.

5-8 WEEK

4 Day,5 Set,Total 22 Minute in a day.

9-12 WEEK

4 Day,5 Set,Total 25 Minute in a day

13-16 WEEK

5 Day,6 Set,Total 28 Minute in a day