Motivation Videos For Your BODY

You can burning fat,you can be bodybuilding

You can beliave that...

General Effect Of Weight For Your Body(Exercise Program)

            ***For İntemediate Level General Fitness Program...

          1.Cardio(20 Minute)

          2.Cycling(10 Minute)

          3.Leg Extension Machine(3x18)

          4.Chest Press(3x14)

          5.Butterfly(3x12)

          6.Shoulder Press(3x12(

          7.Cycling(5 Minute)

          8.Dumble Curl(3x12)

          9.Tricesps Push Down(3x12

          10.Barrel Pull Down(3x12)

          11.Cycling(5 Minute)

          12.Leg Raises(3x25)

          13.Hype Ext(3x25)

          14.Crunch(3x25)

          15.Side Band(3x60)

          16.Cycling(15 Minute)

          17.Cardio(20 Minute)

   

         

      

Get Rid Of Fat

 

            

               *** If you want a new fit body,you must learn INTERVAL program...

                 

    ONE Set İnterval Program

-5 minute 3-5 km/h Warming run

-1 minute 8-10 km/h Runing

-2 minute 5-6 km/h Runing

-5 minute 3-5 km/h Cooling Down

Notice:Program is a non-stop program.If you start this program,you must finish this program.

 16 WEEK TRAİNİNG FOR BURNİNG FATS

1-4 WEEK

3 Day,3 Set,Total 19 Minute in a day.

5-8 WEEK

4 Day,5 Set,Total 22 Minute in a day.

9-12 WEEK

4 Day,5 Set,Total 25 Minute in a day

13-16 WEEK

5 Day,6 Set,Total 28 Minute in a day